@elizabethgracefit: My upper glutes grew the most once I stopped leaning forwards on the hip abductor. Yes leaning forward isn’t wrong, but it biases the glute MAXIMUS which is not what this machine is designed for! To grow your upper glutes with the hip abductor, we ideally need to be leaning back FULLY into the seat!!! Glute medius engagement is crazy #Fitness #glutes #glutegains #GymTok #gymtips

elizabethgracefit

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Region: GB

Friday 16 October 2026 17:58:26 GMT

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Comments

Fit.Over.45.Man 💪 :

Perfect glute 👌

2026-10-17 17:53:42

Anex 77 :

2026-10-16 18:00:35

Rafi🇸🇷Daniël :

2026-10-17 18:33:03

xchlofit :

Insane

2026-10-16 18:03:40

Shadow :

love how round they are

2026-10-16 22:08:19

spongebomba :

😮

2026-10-16 18:12:55

Gilberto ✌️✌️ :

❤️❤️❤️

2026-10-16 18:56:47

n3g®¡T😚 :

😍💜💜💜💜😍

2026-10-17 00:42:26

adrianarevalo026 :

🤎🤎🤎🤎🤎🤎

2026-10-17 17:32:52

Sadi :

[Power][Power][Power][Power][Power][Power][Power][Power][Power]

2026-10-16 18:00:46

lalo :

[Cara muy sonriente][Cara muy sonriente][Cara muy sonriente]

2026-10-17 11:43:23

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