@hydromind: Neck sore after a session? Check how you're holding your phone right now. 📱 Hours of looking down train your neck and upper back into the exact opposite of the paddle position. Then you paddle out and fight your own posture the whole session. The fix: 🔹 Screen time on your stomach, head and chest up. Your scrolling becomes posture work. 🔹 Leash stretches before you paddle out to open your chest. 🔹 On no-surf days, perfect paddle reps with your head and chest up. Hit 25 per arm, then lift your feet. Hit 3 sets of 25 per arm and you'll paddle for hours pain-free. Every pain or problem in surfing has a stretch, an exercise or a technique tweak that fixes it. I put them all inside The Surfing Standard on Skool, and you can try it free. Comment HOLD and I'll send you the link 🤙

kielruss

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Region: CA

Friday 16 October 2026 18:04:44 GMT