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@moigovye: جبل هان في #تعز.. صمود لا ينكسر وإرادة لا تهزم،،،

وزارة الإعلام اليمنية
وزارة الإعلام اليمنية
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Region: SA
Friday 16 October 2026 18:12:51 GMT
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Comments

user188681709468.h
HA :
كلمات حماسية مقاتله لشاعر فذ
2026-10-17 04:10:37
2
user2584087059381
عبدالرحمن الكلدي :
الله ينصركم يا أبناء الجمهورية العربية اليمنية
2026-10-16 20:30:32
4
ba.ibb
بكـ𝑩𝑨𝑲𝑰𝑳ـيل :
اول
2026-10-16 18:15:10
2
boode118
Abdullah🇸🇦 :
الله ينصرهم
2026-10-16 19:14:11
2
user783527942
ت̷ع̷ٍز̷ي̷ :
الله واكبر ولله الحمد
2026-10-16 19:43:52
3
user9289575566114
ابو مثنا :
يارب نصرك الموازر ♥️☝️
2026-10-17 05:53:50
0
user8631273609430
ابو محمد العماري :
الله ينصركم ويثبت اقدامكم يارب العالمين
2026-10-17 05:03:17
0
user1335174539021
أبو احمد ازنجباري :
افدي شموخكم
2026-10-17 04:16:20
0
alaklubi.net
الأكلبي لخدمات الإنترنت :
2026-10-17 05:48:02
0
a.b.o.o.d.112
Abdulrahman alfaqih :
"هنا جبل هان حيث العزة والكرامة هنا جبل هان حارس تعز والجمهورية" 《ما هان الجبل ولن يهون طالما فوقه رجال كالجبال أحرار》🏔️🇾🇪
2026-10-16 23:51:34
0
mmoo44_50
جلال الفتيح :
أفضل منتج اسمعه عبر الذكاء الاصطناعي
2026-10-17 00:08:40
0
belal.naij
Belal Naij :
اللهم نصرك
2026-10-16 22:31:54
0
kshj14
Qusay Al-Ahmadi :
جبل هان # تعز ✌
2026-10-16 21:46:29
0
bashar.abo5
Bashar Abo :
طيب متا بیف الحصار ع تعز طال الوقت 😳😳😳😳😳
2026-10-16 22:48:02
0
aer202050
Saad :
2026-10-16 18:15:45
0
laymw6
لؤي الموري :
اللهم احفظ تعز واهله يارب
2026-10-16 21:42:23
0
alaklubi.net
الأكلبي لخدمات الإنترنت :
2026-10-17 05:47:57
0
qr7574
the ✨ :
2026-10-16 23:57:29
0
user44166181738767
الحارث :
اللهم انصر شبابنا
2026-10-16 19:30:17
0
gasan.714155
غســُّان البــذيجيٍ :
2026-10-16 19:55:45
0
laymw6
لؤي الموري :
2026-10-16 21:42:11
0
user504873980090
ظللي 😈🐬🇾🇪 :
2026-10-17 05:58:25
0
abu.diab33
Abu Diab :
2026-10-16 20:05:53
0
ramzy.ahmed73
ramzy ahmed :
قويه
2026-10-16 20:43:43
0
saaaaaaa260
Šãłęh :
2026-10-16 18:16:11
0
To see more videos from user @moigovye, please go to the Tikwm homepage.

Other Videos

1️⃣ CHOLINE RICH FOODS - choline is so important for baby’s neurodevelopment ! One of my favorite sources of choline is egg yolks. I love incorporating eggs into breakfast or using hard boiled eggs as a snack! Taking you guys along this whole journey & there’s tons of tips on my page!! As a naturopathic doctor I take preconception care very seriously! Preconception care = higher chances of a healthy pregnancy & healthy baby. 2️⃣ VITAMIN C RICH FOODS - plays a key role in ovulation & progesterone production! Great antioxidant as well :) Favorite sources are bell peppers, citrus, strawberries, cherries, kiwi & mangos! Also there are tons of healthy meal examples on my page if you guys need inspo on how to put all of these things together! 3️⃣ LEAFY GREENS - adding leafy greens to any plate is a way to make meals more nutrient dense! great source of fiber, antioxidants & nutrients like folate, vitamin K & magnesium 4️⃣ BERRIES - been obsessed with berries in my morning yogurt bowls or as a snack throughout the day! Great source of fiber & antioxidants Also want to note that I am taking a prenatal to fill in any nutrient gaps. All of this “eat your prenatal” advice IMO is dangerous - even if you have the healthiest diet you can still be depleted in many nutrients! Our soil is not as nutrient dense as it once was 5️⃣ OMEGA-3 RICH FOODS — omega-3s are critical for hormone production + baby’s brain development! I try to include omega-3 rich foods like salmon & walnuts throughout the week. Can’t get myself to try sardines LOL 6️⃣ IRON RICH FOODS - iron is essential for oxygen transport & other important things in the body! I’ve been focusing on incorporating more grass fed red meat & pumpkin seeds. 7️⃣ BLOOD SUGAR BALANCED MEALS - TONS of inspo for this on my page! blood sugar balanced meals include a balance of protein, healthy fats & carbs. If you guys want to learn more about our journey - I have things like fertility friendly swaps, meal ideas, our full lab list & tons of other preconception tips on my page! I’m a naturopathic doctor & I take preconception care VERY seriously!! #ttc #fertility #fertilityjourney #womenswellness
1️⃣ CHOLINE RICH FOODS - choline is so important for baby’s neurodevelopment ! One of my favorite sources of choline is egg yolks. I love incorporating eggs into breakfast or using hard boiled eggs as a snack! Taking you guys along this whole journey & there’s tons of tips on my page!! As a naturopathic doctor I take preconception care very seriously! Preconception care = higher chances of a healthy pregnancy & healthy baby. 2️⃣ VITAMIN C RICH FOODS - plays a key role in ovulation & progesterone production! Great antioxidant as well :) Favorite sources are bell peppers, citrus, strawberries, cherries, kiwi & mangos! Also there are tons of healthy meal examples on my page if you guys need inspo on how to put all of these things together! 3️⃣ LEAFY GREENS - adding leafy greens to any plate is a way to make meals more nutrient dense! great source of fiber, antioxidants & nutrients like folate, vitamin K & magnesium 4️⃣ BERRIES - been obsessed with berries in my morning yogurt bowls or as a snack throughout the day! Great source of fiber & antioxidants Also want to note that I am taking a prenatal to fill in any nutrient gaps. All of this “eat your prenatal” advice IMO is dangerous - even if you have the healthiest diet you can still be depleted in many nutrients! Our soil is not as nutrient dense as it once was 5️⃣ OMEGA-3 RICH FOODS — omega-3s are critical for hormone production + baby’s brain development! I try to include omega-3 rich foods like salmon & walnuts throughout the week. Can’t get myself to try sardines LOL 6️⃣ IRON RICH FOODS - iron is essential for oxygen transport & other important things in the body! I’ve been focusing on incorporating more grass fed red meat & pumpkin seeds. 7️⃣ BLOOD SUGAR BALANCED MEALS - TONS of inspo for this on my page! blood sugar balanced meals include a balance of protein, healthy fats & carbs. If you guys want to learn more about our journey - I have things like fertility friendly swaps, meal ideas, our full lab list & tons of other preconception tips on my page! I’m a naturopathic doctor & I take preconception care VERY seriously!! #ttc #fertility #fertilityjourney #womenswellness
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