@anafernando98: 🚨 STOP SCROLLING! YOUR PELVIC FLOOR DESERVES THIS REMINDER! Did you know your pelvic floor muscles help support your bladder, bowel, and pelvic organs? But here’s what many people get wrong about Kegels… 👀 ❌ Squeezing harder isn’t always better. ❌ Doing hundreds of repetitions isn’t always necessary. ❌ Keeping your pelvic muscles clenched all day isn’t healthy training. ✅ Learn to contract gently. ✅ Keep breathing normally. ✅ Relax fully between repetitions. 💡 A healthy pelvic floor needs control, not constant tension! 📌 SAVE this post and SHARE it with someone who needs to hear this! #viral #anafernando98 #fyp #usa #MensHealth

Ana Fernando

Open In TikTok:

Region: NG

Friday 16 October 2026 18:22:43 GMT