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@socal.squishy.hun: Hey!! Thank You To The Girls Who were So Sweet That ai met Today!! You Guys Were On It 💅 I Hope The Bag I Gave You Was A Good Replacement!! Thank You!! Remember To Post When Found!#blowthisup #needoh #squishy #socalsquishyhunterz #dutchbros

SoCal Squishy Hunterz
SoCal Squishy Hunterz
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Region: US
Friday 16 October 2026 18:26:09 GMT
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iheartbiancaaa
bianca <3 :
i just happen to be in luck & nearby 2x in a row! thank you guys, my brother loves these🫶🏻
2026-10-16 18:47:41
6
m3family5
Charlotte Pines :
Omgosh 🥰 im usually so close to there but not this morning hahaha.
2026-10-16 18:41:25
0
jj03p
J :
Has it been found?
2026-10-16 18:31:43
0
tonybreaker8_
￴ ￴￴Tony :
Do vista plsss
2026-10-16 20:40:23
0
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Trying to get your first pull-up for like 6 years? Stop spending all your time in the giant resistance band that violates you anyway. Bands can be helpful, but they give you the MOST help at the bottom. We need to get strong in EVERY position to actually master the pull up though! Instead, I like to train the pieces that actually build a pull-up: 1️⃣ Eccentric lowers Get yourself to the top and slooooowly lower down. Your muscles can handle more load eccentrically, making this one of my favorite ways to build the specific strength you need for a pull-up. 2️⃣ Build your pulling strength Lat pulldowns. Inverted rows. Heavy rows. You need strong lats, biceps and upper back. There’s no hack around getting stronger. 3️⃣ Learn to control your scapula (muscles that bring shoulder blades down) Before you bend your elbows and pull, you need to know how to initiate from your back. Think about “breaking the bar” to create tension through your lats and set up a stronger pull. AND — we need to talk about your core. Pull-ups are a very high-pressure exercise. Your trunk has to create a ton of stiffness to transfer force while your entire body hangs from the bar. They were actually one of the LAST exercises I could do without seeing my diastasis recti dome after the twins because they are so freaking hard. That doesn’t mean pull-ups are off limits if you have diastasis recti or prolapse. It means pressure management matters even more. I teach you how to coordinate your breath, deep core and pelvic floor with the effort so you can progressively build the strength AND pressure tolerance needed for harder exercises like pull-ups. Your core doesn’t need to be protected from hard things forever. It needs to be prepared for them. 💪 Want your first pull-up? Comment PULLUP101 and I’ll send you my NEW free guide that takes you step-by-step. #pullups #pullupprogression
Trying to get your first pull-up for like 6 years? Stop spending all your time in the giant resistance band that violates you anyway. Bands can be helpful, but they give you the MOST help at the bottom. We need to get strong in EVERY position to actually master the pull up though! Instead, I like to train the pieces that actually build a pull-up: 1️⃣ Eccentric lowers Get yourself to the top and slooooowly lower down. Your muscles can handle more load eccentrically, making this one of my favorite ways to build the specific strength you need for a pull-up. 2️⃣ Build your pulling strength Lat pulldowns. Inverted rows. Heavy rows. You need strong lats, biceps and upper back. There’s no hack around getting stronger. 3️⃣ Learn to control your scapula (muscles that bring shoulder blades down) Before you bend your elbows and pull, you need to know how to initiate from your back. Think about “breaking the bar” to create tension through your lats and set up a stronger pull. AND — we need to talk about your core. Pull-ups are a very high-pressure exercise. Your trunk has to create a ton of stiffness to transfer force while your entire body hangs from the bar. They were actually one of the LAST exercises I could do without seeing my diastasis recti dome after the twins because they are so freaking hard. That doesn’t mean pull-ups are off limits if you have diastasis recti or prolapse. It means pressure management matters even more. I teach you how to coordinate your breath, deep core and pelvic floor with the effort so you can progressively build the strength AND pressure tolerance needed for harder exercises like pull-ups. Your core doesn’t need to be protected from hard things forever. It needs to be prepared for them. 💪 Want your first pull-up? Comment PULLUP101 and I’ll send you my NEW free guide that takes you step-by-step. #pullups #pullupprogression
😝 #fyp #viralvideos #thenatic
😝 #fyp #viralvideos #thenatic
وَأَيُّوبَ إِذْ نَادِّى رَبَّهُأَنِّي مَسَّنِيَ اِلضُرُّ وَأَنَتَ أَرْخَمُ الرّ
وَأَيُّوبَ إِذْ نَادِّى رَبَّهُأَنِّي مَسَّنِيَ اِلضُرُّ وَأَنَتَ أَرْخَمُ الرّ
#الامبراطور ياسر رشاد خانه تحزن بجد والله 😭💔#fyp #trending #فن الكف #@اسوان الاقصر قنا_سوهاج_اسيوط_
#الامبراطور ياسر رشاد خانه تحزن بجد والله 😭💔#fyp #trending #فن الكف #@اسوان الاقصر قنا_سوهاج_اسيوط_
Een rustige avond begint vaak met iets kleins. 🌿 Je hoeft niet ineens je hele routine om te gooien. Kies vanavond gewoon één ding dat morgen nét wat makkelijker maakt. Welke van deze 4 ga jij vanavond proberen? ♡ Sla deze op voor later. #avondroutine #gezondegewoontes #routineopbouwen #zelfontwikkeling #gewoontereset
Een rustige avond begint vaak met iets kleins. 🌿 Je hoeft niet ineens je hele routine om te gooien. Kies vanavond gewoon één ding dat morgen nét wat makkelijker maakt. Welke van deze 4 ga jij vanavond proberen? ♡ Sla deze op voor later. #avondroutine #gezondegewoontes #routineopbouwen #zelfontwikkeling #gewoontereset
hijos de King Seraf pronto debutarán en Gulfstreams Park#hipica #hipismovenezolano #hipismointernacional #larinconada #hipismo
hijos de King Seraf pronto debutarán en Gulfstreams Park#hipica #hipismovenezolano #hipismointernacional #larinconada #hipismo

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