@forteva_app: Pull-up standards for men, from 15 to 50. Swipe to your age. At 25-40, 7 reps in one set is novice, 13 is intermediate, 21 is advanced and 30 is elite. After 40 the numbers start to drop. Data from Strength Level, reps in one set. Save this and test your max on your next back day. #elitenumbers #pullupchallenge #backday #bodyweightworkout #gymtips

Victor

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Friday 16 October 2026 18:29:32 GMT