@ironlog.co: Restarting your workout log after a break? Monday feels like a fresh start for a reason. People tend to pursue goals more after a fresh start like a new week (Dai, Milkman & Riis, 2014, observational). Keep the old entries, open a new dated session, plan the week on one calendar. A new entry does not have to prove you are back where you were. Get IronLog free on the App Store. Link in bio. #workoutlog #gymtok #freshstart #lifting

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Monday 19 October 2026 22:40:00 GMT