@telltilly: Can hormones cause brain fog and forgetfulness? Can brain fog in perimenopause and menopause be managed? For many women, yes, at least in part. It is worth knowing what actually moves it. The fog is partly hormonal, because oestrogen supports memory and focus. But it is also made worse by things you can change: broken sleep, long gaps without food or water, alcohol, stress and not moving. Fixing those is where most women start. The hard part is knowing which one is doing it to you. That is what Tell Tilly is for. She keeps track of your sleep, movement, food and water, listens when you tell her how your head feels, and notices what was happening on the foggy days. Over time she shows you which of those makes the biggest difference for you, so you are not guessing. Download Tell Tilly from the App Store . Link in Bio #menopause #perimenopause #hormonehealth #hormonebalance #perimenopausesymptoms #menopausesymptoms #brainfog

Tamzin | Tell Tilly

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Friday 16 October 2026 18:45:03 GMT