@trstnn.lifts: Perfect Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbody #workout #GymTok #workoutroutine #bodybuilding

k :

What’s ur frequency? 2x or 3x?

Biti :

is 2 chest,2 back,1 tri ,1 bi and 2 shoulder good for upper day?

mads9412 :

Mby add a hammer curl and shoulder press?

PootisMann :

full stack lateral raise

Joe :

One of the best creators out there bro

Lachlan :

Progressing every session is unrealistic

cuurious_george :

Would Y raises be better for your side delta?

𝑴 :

holy strengh

Big Dawg Lifts :

Saving this for my next upper day. Love that it's all dumbbells, so there's no waiting around for a bench.

Col :

I do upper but I put arms on lower days, thoughts?

xX_leekeybum_Xx :

Ive been in a plataeu for preacher curl for ages would you reccomend any other excersies(machine btw)

⃟ :

Where the hell did you get that jumper, I need to know

👾👾👾 :

when did u start working out?

sinan.v6u :

How do you set up the lateral raise exercise

Bolton2001 :

Which rep ranges do you personally use for compound and isolation movements?

Idris009_ :

FIT

JCV :

Tristan7 :

Dude lat raises as much as his high to low pull

Чанев :

😁😁😁

lukeeee🌊 :

@Cole