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@omegarapsodi:

Omega Rapsodi
Omega Rapsodi
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Friday 16 October 2026 19:02:42 GMT
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Comments

bengjo_1
bengjo :
Baba i forklorit shqiptarë
2026-10-17 20:06:18
1
sender.kika
skender kika :
Legjendari jon shqipes ton i paharrushem Auvgustin ukaj ❤️🙏👍
2026-10-17 17:59:34
1
rasim.r2
Rasim.r :
👍👍👍👍👍👍👍👍👍🤣🤣🤣🤣🤣🤣
2026-10-17 11:45:25
1
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Cardio before or after weight training? Time to end this age old debate! I think there is a lot of confusion on what way to do this, cardio or weights first. Here I’ll give you my recommendation which has worked well for me and my clients to do! Small differences but could work out to a big change. I’d either lift first then cardio after to ensure you get the most out of your gym sessions. Or ideally if you can separate the two throughout the day. But don’t sweat it too much if you can’t! If you find this video valuable drop ya boy a follow for more! #cardio #weights #weightlifting
Cardio before or after weight training? Time to end this age old debate! I think there is a lot of confusion on what way to do this, cardio or weights first. Here I’ll give you my recommendation which has worked well for me and my clients to do! Small differences but could work out to a big change. I’d either lift first then cardio after to ensure you get the most out of your gym sessions. Or ideally if you can separate the two throughout the day. But don’t sweat it too much if you can’t! If you find this video valuable drop ya boy a follow for more! #cardio #weights #weightlifting
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