@thehospiceblonde: Waiting rooms can make your thoughts race ahead. Try this from any chair: look around and name what you see, at your own pace. It isn't a treatment, so check with your care team about what's right for you. What helps you feel steady on appointment days? #thehospiceblonde #groundingtechniques #cancersupport #anxietyrelief #chronicillness

🌸Jess-The Hospice Blonde🌸

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Friday 16 October 2026 19:13:40 GMT