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@user3222908823914: #gta5
随雨行
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Region: TH
Friday 16 October 2026 19:20:42 GMT
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Neck and shoulder always tight after hours of looking down at your phone? A simple towel stretch reaches tension a normal stretch can't touch. Drape a towel behind your neck, hold one end up high and the other down low, then tilt your head away and pull gently — that traction releases the upper traps and levator scapulae that lock up from forward head posture. It eases the tightness built up at the base of your neck and the pull running into your shoulder. 1️⃣ Drape the towel across the back of your neck 2️⃣ Hold one end high, one end low 3️⃣ Tilt your head away and pull gently, breathing through the stretch Do this after a long stretch of scrolling and feel the tension let go. 🩺 #techneck #neckpain #neckstretch #posturecoach #physicaltherapist
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