@jmethod: If you've been doing more cardio and eating less but the scale won't budge, it's not your fault. After 40, strength training is what moves the needle. 💪 Comment STRONG and I'll send you my free beginner strength plan for women over 40. #fitnessmyths #harshtruth #fatlosstips #over40tiktok

JMETHOD

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Friday 16 October 2026 19:29:55 GMT