@nickkazfit: (👇 recipe) Low-Calorie High-Protein Brookie Loaf @RecipeLab App   🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Macros (8 slices):  ~131 Calories | ~13g Protein per slice Whole loaf: ~104g Protein.   ✳️Brownie Layer:  60g (about 1/4 cup) plain pumpkin puree  60g (about 1/4 cup) nonfat Greek yogurt 80mL / about 82g (1/3 cup) liquid egg whites  150g (about 3/4 cup) granulated sugar substitute + 100g (about 1/2 cup) brown sugar substitute  45g (about 1/2 cup) oat flour  45g (about 1/3 cup; check brand) chocolate whey/casein blend protein powder  40g (about 1/2 cup) unsweetened cocoa powder  3g (1/2 tsp) salt Chopped chocolate (optional)  ✳️Cookie Layer:  40g (about 3 tbsp) light butter, softened 60g (about 1/4 cup) nonfat Greek yogurt  100g (about 1/2 cup) zero-calorie brown sugar substitute + 50g (about 1/4 cup) granulated sugar substitute  5mL / about 4g (1 tsp) vanilla extract  45g (about 1/2 cup) oat flour  30g (about 1/4 cup; check brand) vanilla casein protein powder  11g (about 1 1/2 tbsp) coconut flour  2-2.5g (1/2 tsp) baking soda  1.5g (1/4 tsp) salt  11g (about 2 tsp) chocolate chips (included in macros)  Extra chocolate chips or chunks (optional)  The 11g cookie-layer chocolate chips ARE included in the macros.  Brownie-layer chocolate, extra cookie chips are optional and not included.  ✳️ Directions:  1. Preheat oven to 325°F. Line a 9 x 5-inch loaf pan with parchment.  2. Mix pumpkin, yogurt, egg whites and sweeteners. Stir in brownie dry ingredients and optional chocolate.  3. In another bowl, mix cookie wet ingredients. Stir in cookie dry ingredients and the 11g chocolate chips. Add optional extra chocolate if desired. Rest both mixtures 10 minutes.  4. Spread brownie batter into the pan. Add pieces of cookie dough on top, pressing some into the brownie layer.  5. Bake about 35-50 minutes, until the center is set and a tester has moist crumbs, not raw batter. Cover loosely with foil if the top browns early.  6. Cool completely and slice into 8 pieces 

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Friday 16 October 2026 19:37:56 GMT