@guidimakha.media: #GuidimakhaMedia @Lil og officiel

Guidimakha Média
Guidimakha Média
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Friday 16 October 2026 19:40:45 GMT
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marakapap7
MARAKA PAP :
chapion lil og ✊🫡
2026-10-16 20:14:32
1
user55921713713707
GLADIA STAR#1☆☆☆☆ :
cv
2026-10-17 01:41:40
0
diabymohameddiaby5
DIABY Mohamed Gassama :
non franchement og c'est un notre level
2026-10-16 22:25:19
0
yeilh3
Yellisko :
👍
2026-10-16 21:20:31
1
sokona.yakare
sokona yakare :
2026-10-16 21:59:49
0
user4085590423076m
Maïmouna :
💞💞💞
2026-10-16 19:43:05
2
user62569586654407
3128213 :
[Tears of joy][Tears of joy][Tears of joy]
2026-10-16 20:32:10
1
kouya.mesaoud
Kouya Mesaoud :
🥰🥰🥰
2026-10-16 20:58:13
1
fousb.konte91
Fousb konté 91 :
❤️❤️❤️
2026-10-16 20:45:01
1
fofanyprivs
fofana adama :
🥰🥰🥰
2026-10-17 00:50:25
0
ibrahimdiaby1243
Ibrahimdiaby :
🥰🥰🥰
2026-10-17 00:42:11
0
adama.coulibaly57454
ADAMA COULIBALY :
🥰🥰🥰
2026-10-17 01:39:51
0
user6255728510274
user6255728510274 :
🥰🥰🥰🥰
2026-10-16 23:01:15
0
toptannawouro
top Tanna wouro 🇲🇱 :
💪
2026-10-16 23:53:59
0
maraka5394
maraka :
👍👍👍
2026-10-16 23:42:45
0
diawara.180
Diawara 180 :
🥰🥰🥰
2026-10-16 23:36:15
0
boye.dabo29
Boye Dabo :
🥰🥰🥰
2026-10-16 23:32:58
0
fatulemedanso
Fatuleme Danso :
😂😂😂
2026-10-16 23:32:56
0
diawoyi.souare
DIAWOYI SOUARE+222 27989569 :
💚💚💚
2026-10-16 23:32:10
0
nvgguezzy
💍💍💍💍💍💍💍💍💍💍💍💍💍💍💍 :
🥰🥰🥰
2026-10-16 23:13:41
0
user4347320881195
Souleymane :
🤲🤲🤲🙏
2026-10-16 23:58:43
0
conseil170
10🇲🇱 :
👍👍👍
2026-10-16 23:18:36
0
bouc014306
223🇲🇱🇲🇱🇲🇱🇲🇱BOUC014306 :
❤️❤️❤️❤️
2026-10-16 23:11:15
0
.ibrahim.fofana
.Ibrahim Fofana :
❤️❤️❤️
2026-10-16 23:30:28
0
damzoo06
Adam zoo :
[Rire][Rire][Rire]
2026-10-16 20:18:19
0
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Other Videos

Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes
Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes

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