@ablack_fitness: Replying to @valerierose57 Calorie deficit mistakes to avoid making on your weight loss journey #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Friday 16 October 2026 19:43:52 GMT
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emyska
Emyska👨‍👩‍👧‍👧🧕 :
I started beginning of August was 122.5kg and I am now at 114kg. your videos have helped me so much not to be guilty because I don't restrict some sugary food I would love to get to 90kg by end of july
2026-10-21 19:42:43
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cwphotoart
Charlotte Wade :
I always gain and loose weight very slowly
2026-10-16 22:33:54
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