@lina_fit_: Midlife Glow up For help achieving your goals .. my Better You program is available in bio #fyp #genx #strengthtraining #nutrition #53

diy_dad13 :

“Ten toes down”……..😊 I like it! Must be a local phrase? Never heard that one in Wisconsin.

Tricia :

Yep so true! I’m 55 and back

ReneeAlossi :

And start now!🥰 Just keep going through the ups and the downs the goods and the bads just don’t stop❣️

Jennifer Murphy Ston :

I’m 54 and in the best shape that I’ve been in in my whole life. I feel better than I’ve ever felt and I worked my butt off and you’re an inspiration to me so thank you for posting all of your videos and encouragement. I love to see women, empowering women!!

guppie1065 :

Totally agree, gotta be disciplined and dedicated

TeresaSerrato :

AMEN WELL SAID

LJG :

How long did it take you to achieve these results? You trained your whole life consistently?

jenniferbooker91 :

I'm 52 and workout consistently. I am in my best shape. it takes effort and discipline however. and it helps with managing depression and hormones. Get moving no matter how you feel.

Patrick Bohanon :

Preach it!

WATRWitch :

yes! I'm 46 and feel fantastic. got into blue zone eating in my 20s, I've always exercised but got into weights a few years ago.

CMC :

I’m back into it. No time to lose.

Gabriela :

I’m 48 and in the best shape of my life

shirleypissaco74 :

Love your hair!

Mike tidwell :

well said 👊🤝

waterdragon541 :

THIS

Suzie :

Yes x

Kyle j D 🌹 :

sooo beautiful 🤍🌹

liv jordan :

Hello💓😍

waterdragon541 :

Thankyou, more videos pls!

💕StephyB💕 :

Thank you I needed to hear this because I’m fighting it and it’s so hard because nobody cares about their bodies around me like I’m fighting to care. It gets so lonely! 💞

laura :

Author Jennifer Leonard :

Hang ten 🤙🏻 girl!! You literally inspire me constantly.

maria1224 :

what do you think of intermittent fasting? Do you think it works? What hours?

Barbara :

Wait…I follow you but don’t think I’ve ever heard you speak! Happy to listen!