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@mala.kbb: Juste comme ça .

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Region: FR
Friday 16 October 2026 20:15:14 GMT
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user.l2x
user.95 :
omg le pain 😮‍💨
2026-10-16 20:41:48
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📌Save this because this hits everything that matters in ~ 30 minutes. Grab a set of dumbbells. NO BENCH NEEDED! Here is your lineup👇🏼 (1) single arm row 2 sets x 8 reps Left arm + right arm = 1 set (2) shoulder press 2 sets x 10 reps (3) Forward lean side lateral raise 2 sets x 10 reps (4) Overhead Triceps extension 2 sets x 12 reps (5) alternating biceps curl 2 sets x 12 reps (Count left arm, right arm as 1 rep) (6) push ups 2 sets x max 👉🏻At least 60-90 sec rest between each set (yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE!) 👉🏻Do one exercise for all sets then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! If you’re a beginner, you can start with 8 - 20 lbs. Let’s get after it! ✨FREE WEEK of workouts link in bio ✨ . . #upperbody #fitover50
📌Save this because this hits everything that matters in ~ 30 minutes. Grab a set of dumbbells. NO BENCH NEEDED! Here is your lineup👇🏼 (1) single arm row 2 sets x 8 reps Left arm + right arm = 1 set (2) shoulder press 2 sets x 10 reps (3) Forward lean side lateral raise 2 sets x 10 reps (4) Overhead Triceps extension 2 sets x 12 reps (5) alternating biceps curl 2 sets x 12 reps (Count left arm, right arm as 1 rep) (6) push ups 2 sets x max 👉🏻At least 60-90 sec rest between each set (yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE!) 👉🏻Do one exercise for all sets then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! If you’re a beginner, you can start with 8 - 20 lbs. Let’s get after it! ✨FREE WEEK of workouts link in bio ✨ . . #upperbody #fitover50

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