@rpstrength: Form Friday: Bicep Curls! How do you like to curl?

RP Strength
RP Strength
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Friday 16 October 2026 20:30:06 GMT
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markspeakform
Mark S Peakform :
Full range of motion beats heavy partials every time. Control the eccentric and stop swinging. Keep the elbows pinned and let the biceps do the work.
2026-10-17 09:26:46
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