@kimmy.fitness: 🌹 Ladies, if you're struggling with pelvic organ prolapse (cystocele), that heavy dragging feeling or a weak pelvic floor… SAVE THIS! ❤️ Your pelvic floor is made up of MUSCLES, and just like any other muscles, they need the right training, relaxation and consistency! 💪🏼 🌹 Try this gentle 3-minute routine: ✨ Lie down with your legs supported against the wall. ✨ Gently lift and squeeze your pelvic floor muscles for 3–10 seconds, breathing normally. ✨ Fully RELEASE and relax for 10 seconds. ✨ Repeat for 3 minutes, then rest. My TOP TIP: Don't push down or hold your breath! Think of gently lifting everything IN and UP, then allowing your muscles to completely relax. 🌹 This position may help relieve that heavy feeling temporarily, while pelvic floor training can help improve strength and support over time. And ladies, remember… you don't need to suffer in silence! ❤️ 🌹 Want to strengthen your deep core AND pelvic floor with me? JOIN my subscribers 🔗 5 - 10 minutes a day, from home, with me guiding you every step of the way. Mama to mama, Woman to woman 🌹 #PelvicOrganProlapse #Cystocele #PelvicFloorExercises #DeepCore #WomensFitness

Kimmy ❥Womens Online Fitness

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Friday 16 October 2026 20:37:03 GMT