@getmomstrong: The day got away. You didn’t get your deep core work in to help your diastasis recti and prolapse. Do this 5 minute bedtime routine on your hard days. And honestly? That’s enough. One of the biggest mistakes I see women make is thinking they need a perfect 45-minute workout to make progress. You don’t. Five minutes before bed can help you reconnect with your deep core, improve pressure management, and build the foundation for everything else you want to do—whether that’s lifting heavier, healing diastasis recti, reducing symptoms of prolapse, or simply feeling stronger in your body. Try this quick bedtime routine: ✨ 5 Core Breaths ✨ 10 Pillow Squeezes ✨ 20 Heel Slides ✨ 10 Knee Roll Outs ✨ 20 Marches This video is sped way up. Go SLOW!! Focus on a long exhale, ribs moving down, and that gentle deep-core connection rather than “sucking in” your stomach. ✨✨comment CORE101 for more detail on how to actually engage your core and start to heal. Consistency beats intensity. Because the women who see results aren’t always the ones doing the most. They’re the ones who keep showing up—even when they’re already in pajamas. 😉 #diastasisrecti #postpartumcore

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Friday 16 October 2026 20:52:37 GMT