@drbeckyatgoodinside: Not me getting schooled by my own advice… 😂 I spend a lot of time encouraging parents to do hard things. To step outside their comfort zones. To tolerate the discomfort of doing something new. And then I somehow agreed to join Robin Arzon for a LIVE Peloton ride, having never taken a spin class in my life. What could possibly go wrong?! I kept coming back to what I want my kids to know: You don’t have to make uncomfortable feelings go away before you try something new. You can feel nervous, unsure, completely out of your element… and still get on the bike. And I did it! Was I the best in the class? Absolutely not. But that was never the point. I was nervous, I did it anyway, and I’m really proud of myself. I didn’t have to stop feeling like a beginner to begin.

Dr. Becky | Psychologist

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Friday 16 October 2026 21:02:01 GMT