@ebbymoyer: ✨No Bake Seed Butter Shortbread Bars✨ with 14 grams of protein and almost 5 mg of iron?? Sign me up- full recipe is up on substack! #highproteinrecipes #healthytreats #highironfoods #hormoneheth
Unfortunately iron levels are not that easy to fix 🙃
2026-10-17 01:20:35
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Hollie Thompson :
Yummmm!! Also your glowing mumma!
2026-10-18 10:42:45
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Rahela :
Yeah but like 450kcal
2026-10-17 10:12:29
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Louise :
consume vitiman c to help absorb iron too
2026-10-17 08:39:31
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Jae :
Girl, you rock! I'm sooooooo making those 🥰 All the love to you
2026-10-18 11:16:38
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curate.by.colour :
what is the appliance uou use for nuts blending? i am looking for a good one of this type
2026-10-18 07:17:33
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Sonnia Jane Bair :
Ooo flakey salt would be good sprinkled on top!!
2026-10-16 21:33:04
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let there be light..😄 :
so good, thx for the inspo. orange rind in the chocolate could be yummy too?
2026-10-18 09:28:28
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shyannbucklebury :
That is hardly any iron. No where near what you need.
2026-10-17 06:22:58
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mandyslittlecorner :
these comments are crazy lol! like go buy a protein bar in the store then i guess or take an iron pill… i will definitely be trying this! thanks for sharing 🫶🏼
2026-10-17 01:37:18
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megsperogiespies :
You need to pair it with something vitamin C , so you absorbe the iron better.
2026-10-17 18:57:55
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bunnyhillbakery :
Recipe?
2026-10-16 23:20:34
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💫🧸tedyyyybear🧸💫 :
I feel poor
2026-10-18 11:20:32
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DunderMifflin—-this is…. :
Okay. I need a cook book. Everything you make is affordable easy and healthy
2026-10-16 21:54:28
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christodouloue Doulo :
useful, whimsical, and everything good about the internet
2026-10-16 21:22:18
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JustAGalWithNoName :
Have it with a glass of orange juice or something else that contains vitamin C so you get better iron absorption! ❤️
2026-10-16 22:46:27
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🍓❌$UСК1Н I N В1О🔥🍓 :
beautiful luminous 😊
2026-10-17 14:39:46
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𝐚𝐥𝐢𝐜𝐞 👽 ༺Artist༻ :
Have you ever tried to bake the almond flour base? It turns out a nice biscuit style! Just did it for 12 minutes at like 180
2026-10-17 04:10:38
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:
Just eat meat😂
2026-10-17 10:32:07
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Alissa Miller :
*cries in nut allergy*
2026-10-16 21:45:21
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faffanita22 :
It looks great, and i‘m sure tastes amazing, but as a nutrition specialist i have to tell you magnesium rich foods like chocolate reduce the iron absorption, same with calcium rich foods, so it might be iron rich, but your body is absorbing less than 40%, just be mindful of that ☺️
2026-10-17 10:05:44
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user9724012714797 :
the calories is prob insane
2026-10-17 04:48:37
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Brittany Nicole Henderson :
Is it actually sweet though cause your using unsweetened chocolate and not added sweeteners
2026-10-16 22:02:14
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Sarah Way :
Full of nutrition that’s for sure. I cannot snack on something like that in my deficit it’s at least 300-400 calories per bar of my math is correct but it looks amazing
2026-10-16 22:11:34
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