@ebbymoyer: ✨No Bake Seed Butter Shortbread Bars✨ with 14 grams of protein and almost 5 mg of iron?? Sign me up- full recipe is up on substack! #highproteinrecipes #healthytreats #highironfoods #hormoneheth

Ebby Moyer
Ebby Moyer
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Region: US
Friday 16 October 2026 21:10:43 GMT
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sublimepickle
Sublime Pickle :
Is it 1000 calories per bite though respectfully
2026-10-16 22:47:34
2476
nss.karina.toronto
nss.karina.toronto :
Unfortunately iron levels are not that easy to fix 🙃
2026-10-17 01:20:35
961
hollie_and_ash
Hollie Thompson :
Yummmm!! Also your glowing mumma!
2026-10-18 10:42:45
0
rzamuda
Rahela :
Yeah but like 450kcal
2026-10-17 10:12:29
5
xxlou_99xx
Louise :
consume vitiman c to help absorb iron too
2026-10-17 08:39:31
405
jaellegames
Jae :
Girl, you rock! I'm sooooooo making those 🥰 All the love to you
2026-10-18 11:16:38
0
curate.by.colour
curate.by.colour :
what is the appliance uou use for nuts blending? i am looking for a good one of this type
2026-10-18 07:17:33
0
mermaid__goddess
Sonnia Jane Bair :
Ooo flakey salt would be good sprinkled on top!!
2026-10-16 21:33:04
2863
wakingtfup
let there be light..😄 :
so good, thx for the inspo. orange rind in the chocolate could be yummy too?
2026-10-18 09:28:28
0
shyannbucklebury
shyannbucklebury :
That is hardly any iron. No where near what you need.
2026-10-17 06:22:58
104
mandyslittlecorner
mandyslittlecorner :
these comments are crazy lol! like go buy a protein bar in the store then i guess or take an iron pill… i will definitely be trying this! thanks for sharing 🫶🏼
2026-10-17 01:37:18
17
megsperogiespies
megsperogiespies :
You need to pair it with something vitamin C , so you absorbe the iron better.
2026-10-17 18:57:55
6
bunnyhillbakery
bunnyhillbakery :
Recipe?
2026-10-16 23:20:34
0
teddyyyybear
💫🧸tedyyyybear🧸💫 :
I feel poor
2026-10-18 11:20:32
0
mybutthole78
DunderMifflin—-this is…. :
Okay. I need a cook book. Everything you make is affordable easy and healthy
2026-10-16 21:54:28
559
christodouloue153
christodouloue Doulo :
useful, whimsical, and everything good about the internet
2026-10-16 21:22:18
342
justagalwithnoname
JustAGalWithNoName :
Have it with a glass of orange juice or something else that contains vitamin C so you get better iron absorption! ❤️
2026-10-16 22:46:27
249
user5880375999191
🍓❌$UСК1Н I N В1О🔥🍓 :
beautiful luminous 😊
2026-10-17 14:39:46
43
alicethehippy
𝐚𝐥𝐢𝐜𝐞 👽 ༺Artist༻ :
Have you ever tried to bake the almond flour base? It turns out a nice biscuit style! Just did it for 12 minutes at like 180
2026-10-17 04:10:38
18
dextermoser69
￴ :
Just eat meat😂
2026-10-17 10:32:07
29
a.millerweightjourney
Alissa Miller :
*cries in nut allergy*
2026-10-16 21:45:21
554
faffanita22
faffanita22 :
It looks great, and i‘m sure tastes amazing, but as a nutrition specialist i have to tell you magnesium rich foods like chocolate reduce the iron absorption, same with calcium rich foods, so it might be iron rich, but your body is absorbing less than 40%, just be mindful of that ☺️
2026-10-17 10:05:44
71
gdeliz_
user9724012714797 :
the calories is prob insane
2026-10-17 04:48:37
19
pricklypear96
Brittany Nicole Henderson :
Is it actually sweet though cause your using unsweetened chocolate and not added sweeteners
2026-10-16 22:02:14
94
sarah.way39
Sarah Way :
Full of nutrition that’s for sure. I cannot snack on something like that in my deficit it’s at least 300-400 calories per bar of my math is correct but it looks amazing
2026-10-16 22:11:34
5
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