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Friday 16 October 2026 21:20:28 GMT
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• sharetext || Quên Rồi || sdung cre id ngxc.a || #quenroi #ngxca #f4_chuyak #xhhh #fypシ
• sharetext || Quên Rồi || sdung cre id ngxc.a || #quenroi #ngxca #f4_chuyak #xhhh #fypシ
CREAMY CHICKEN 🤤 A delicious, healthy high protein meal for you to try. Save for later ☝🏼 This was my most viral recipe of the year and I’m so thankful for all that came after this ❤️ •481 kcals •39g PRO, 63g CHO, 15g FAT Serves 2 -200g of uncooked chicken breast -1 tsp of paprika -500g of potato -2 tsp of garlic salt -Broccoli/broccolini -1 red onion -2 cloves of garlic -50ml of double cream -1 reduced salt chicken stock cube mixed with 250ml of boiling water (use more water if needed) -1 heaped tsp of Dijon mustard -Fresh parsley, chopped -Salt/pepper Method: 1. Wash the potatoes and slice into wedges (I like to leave the skin on). Par boil for 5 minutes. Season with garlic salt and pepper. Air fry at 200°C for 25-30 mins until soft. 2. Boil the broccoli until soft. 3. Beat down the chicken before frying. Season with paprika, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. One the same pan, add a drop of water. Then add the garlic and red onion. Stir and let simmer for 2 minutes. 6. Pour in the chicken stock and double cream. Mix in the Dijon mustard. Add the chopped parsley. Season with pepper. Let it simmer again before adding back in the cooked chicken. 7. Coat each side of the chicken in the sauce and turn off the heat once it’s all coated. 8. Serve the potatoes, chicken, sauce and vegetables into two portions. Enjoy! #creamychicken #potatoes #garlicpotatoes #EasyRecipes #healthyfood #highproteinrecipes #foryou #foryoupage #foryourpage
CREAMY CHICKEN 🤤 A delicious, healthy high protein meal for you to try. Save for later ☝🏼 This was my most viral recipe of the year and I’m so thankful for all that came after this ❤️ •481 kcals •39g PRO, 63g CHO, 15g FAT Serves 2 -200g of uncooked chicken breast -1 tsp of paprika -500g of potato -2 tsp of garlic salt -Broccoli/broccolini -1 red onion -2 cloves of garlic -50ml of double cream -1 reduced salt chicken stock cube mixed with 250ml of boiling water (use more water if needed) -1 heaped tsp of Dijon mustard -Fresh parsley, chopped -Salt/pepper Method: 1. Wash the potatoes and slice into wedges (I like to leave the skin on). Par boil for 5 minutes. Season with garlic salt and pepper. Air fry at 200°C for 25-30 mins until soft. 2. Boil the broccoli until soft. 3. Beat down the chicken before frying. Season with paprika, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. One the same pan, add a drop of water. Then add the garlic and red onion. Stir and let simmer for 2 minutes. 6. Pour in the chicken stock and double cream. Mix in the Dijon mustard. Add the chopped parsley. Season with pepper. Let it simmer again before adding back in the cooked chicken. 7. Coat each side of the chicken in the sauce and turn off the heat once it’s all coated. 8. Serve the potatoes, chicken, sauce and vegetables into two portions. Enjoy! #creamychicken #potatoes #garlicpotatoes #EasyRecipes #healthyfood #highproteinrecipes #foryou #foryoupage #foryourpage
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Mùa thu Hà Nội ----- Chương trình "Bạn Muốn Hẹn Hò" thuộc quản lí của MCV Networks #Wenew #MCVNetworks #BanMuonHenHo_1197B #TamTinhMeBimSua #BMNOTS
kiss or slap kiss me or slap me #slap #kiss #slaping #slapfight #Tiktok #Foryou #tiktokpleaseviral_tik_tok_new_viral #Uk #foryou
kiss or slap kiss me or slap me #slap #kiss #slaping #slapfight #Tiktok #Foryou #tiktokpleaseviral_tik_tok_new_viral #Uk #foryou
ماشاءالله #fypシ #explore #سكوتش_فولد
ماشاءالله #fypシ #explore #سكوتش_فولد

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