@thedanford: THIS FEELS LIKE A CHEAT CODE. YOU STILL HAVE TO DO THE WORK. 🔥 Gorilla uppercut—with a twist at the top. Legs drive. Shoulders work. Core controls the rotation. One bell giving you plenty to handle. For more moves like this, comment MOVES. 👊 #GorillaUppercut #KettlebellWorkout #RotationalTraining #FullBodyTraining #LiveForIt

Dan Ford🔱
Dan Ford🔱
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Region: US
Friday 16 October 2026 21:20:47 GMT
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buddhabless83
Rick :
How many reps/rounds
2026-10-17 16:12:07
1
nico_jones_21
Nico Jones 🤙🏻 :
Doing this tomorrow, I'll let you know if I survive.😅
2026-10-17 02:19:48
29
jessi6x
Jessie :
going to wreck myself with this tomorrow.. cheers 🍻
2026-10-24 11:03:14
2
kit.kat105
Katja045 :
hi from the Netherlands i'm going to try this🥰
2026-10-18 07:18:04
2
nicholasjohnson627
Sweaty bum crack :
This is a good one. Adding to my daily schedule.
2026-10-22 09:40:03
1
the.rooster.of.the.east
toUgi :
the weight of that?
2026-10-17 11:18:29
0
mrm0jcsq50d
Unnnngghh :
Dammit I’m stealing this one. Amazing
2026-10-17 04:32:09
8
spongechum
spongechum :
Oh dang! Haven’t worked out in awhile and this is kicking my butt. Thanks for sharing
2026-10-19 17:49:57
1
emmaraj_
EMMV :
Lock in season is officially beginning
2026-10-17 20:54:47
2
c_los69cutlass
C_Los69Cutlass :
This looks like a killer workout. Definitely adding it to the routine
2026-10-17 16:59:33
1
inesabh
user7455161649368 :
Oh man! I used 15 lbs and 25 lbs; I sweat 😅 a lot. Definitely adding to my workout.
2026-10-17 20:48:34
1
duglefarah
duglefarah :
Can you do it a dumbell as well?
2026-10-17 19:39:24
0
bear38559
🇨🇦bear🇨🇦 :
are you training in the dark?
2026-10-18 19:10:51
0
lelemhayise1
Uppity LeleMhayise 🇿🇦 :
Did 25 minutes treadmil running, then this for 10 minutes and some core isolation. Thanks for this awesome tip
2026-10-18 16:31:22
1
peralkara
Peral Kara :
intense ill try this
2026-10-17 11:36:42
1
luxferre_18
luxferre :
Cuantas series y reps?
2026-10-17 11:29:23
1
jg76bme
Jeremy :
👍👍👍 Yes yes
2026-10-16 21:29:00
1
edicsonrodriguez077
Edicson Rodríguez :
brutal 🥶🥶🥶🥶, se respeta 👏👏👏
2026-10-17 01:28:43
0
whytheobsession
Jazzy :
Damn this is like the 7th kettle ball exercise video in 10 scrolls! I guess my FYP judging me because mine sit in storage! 😂
2026-10-24 22:28:33
0
jay80826
jay8082 :
this gets rough pretty quick [Fire][Fire][Fire][Like]
2026-10-20 02:57:15
0
rubenmiranda039
Ruben Miranda86 :
el único problema es que las pesas rusas sobrecargan demasiado los hombros
2026-10-21 01:37:21
0
bibo0811
sunshine83 :
Das ist krass respekt ,wieviel Wiederholung machst du ? bzw machst du noch andere Übungen ?
2026-10-20 19:07:47
0
hm68peters
H M H Peters :
go for It....just tried to find something...whole body workout...thx
2026-10-20 09:23:25
0
steeldeel
Shemuel :
how much weigh
2026-10-20 05:35:02
0
rossybwoy8
Rossybwoy :
Moves
2026-10-17 03:40:29
0
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