@korey_rowe: Comment 1, 2 or 3 | Hips ⚙️ | The Single Leg Challenge - Details ⬇️ Three positions. Your hips hold you up in every one of them. Movement Blueprint: Circuit : 2 Rounds 1. Supported Hip Airplane X 5 Per Side 2. Starfish Hold X 20 Seconds Per Side 3. Single Leg Kettlebell RDL X 8 Per Side ⚙️ Why It Matters Walking, stairs and getting out of the car all happen one leg at a time. If one side gives out first, that is the side to train first. OWN THE DAY SAVE | SHARE | DO ✅ #Fitness #mobility #gym

Korey Rowe

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Friday 16 October 2026 21:37:34 GMT