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@garthbrookspage349:

Elon Musk
Elon Musk
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Friday 16 October 2026 21:41:50 GMT
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Someone get young dolphs reboot card pls🔊🔥 #ford #fordtrucks #fyp #viral #f150
Someone get young dolphs reboot card pls🔊🔥 #ford #fordtrucks #fyp #viral #f150
I always get my lifts in when I travel. Not because I'm obsessed (ok maybe a little), but because I sleep better, have more energy, feel less bloated from eating out, and I'm just in a better mood. But I'm not trying to build mass on vacation. I know I'm not eating right for it, so the goal is simple: maintain what I've built. No crazy programming. Just the basics: • Presses • Rows • Pulldowns • Curls • Extensions Here's why lifting to maintain is worth it, even when you're eating completely off plan: → Gives your body a reason to hold onto muscle → Puts all those extra carbs to good use → Keeps your routine intact so getting back on track is easy → Makes the vacation meals hit different, zero guilt And yes, I hit legs too. Didn't film it because I didn't want to bore you. Mostly leg press, machines, and calves. Do you train on vacation or take the full week off? Save this for your next trip.
I always get my lifts in when I travel. Not because I'm obsessed (ok maybe a little), but because I sleep better, have more energy, feel less bloated from eating out, and I'm just in a better mood. But I'm not trying to build mass on vacation. I know I'm not eating right for it, so the goal is simple: maintain what I've built. No crazy programming. Just the basics: • Presses • Rows • Pulldowns • Curls • Extensions Here's why lifting to maintain is worth it, even when you're eating completely off plan: → Gives your body a reason to hold onto muscle → Puts all those extra carbs to good use → Keeps your routine intact so getting back on track is easy → Makes the vacation meals hit different, zero guilt And yes, I hit legs too. Didn't film it because I didn't want to bore you. Mostly leg press, machines, and calves. Do you train on vacation or take the full week off? Save this for your next trip.
#explore #viralvideo #capcut #قصيد @رفعان العرجاني
#explore #viralvideo #capcut #قصيد @رفعان العرجاني
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🔩 MÁY SIẾT BU LÔNG 400N BOSSUN – LỰC KHỎE, THÁO ỐC NHANH 💪 Anh em làm gara, cơ khí, sửa chữa, công trình mà thường xuyên gặp bu lông cứng đầu thì tham khảo ngay em này! #bossun #bulong #sietbulong #may #garaoto #cokhi #thosuachuaoto
🔩 MÁY SIẾT BU LÔNG 400N BOSSUN – LỰC KHỎE, THÁO ỐC NHANH 💪 Anh em làm gara, cơ khí, sửa chữa, công trình mà thường xuyên gặp bu lông cứng đầu thì tham khảo ngay em này! #bossun #bulong #sietbulong #may #garaoto #cokhi #thosuachuaoto

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