WEEK 1 RESET YOUR BASE 1. Fix your sleep: clearer skin, brighter eyes, better energy 2. Drink 2-3L water daily and cut the salty processed food 3. Clean your space and declutter 4. Skincare: cleanser, moisturizer, SPF. Don’t over complicate it. 5. Walk 10-20 min daily WEEK 2 FACE & BODY UPGRADE 1. Fix tongue posture and stop mouth breathing. Buy mouth tape if you mouth breathe in your sleep. 2. Cold exposure to depuff your face. I do a cold shower at the end of every shower. 3. Add protein every meal 4. Train 3-4x/week like you mean it and get stronger. 5. Dial grooming: brows, nails, breath, hair. Invest in you WEEK 3 AESTHETIC BOOST 1. Improve posture: taller, sharper, cleaner look 2. Whiten your teeth and care about your smile 3. Hydrate skin and exfoliate 1-2x/week 4. Reduce sugar if your skin stays dull or puffy 5. Wear fitted, clean, simple outfits WEEK 4 IDENTITY GLOW UP 1. Set 3 daily habits that level you up 2. Move slower, speak clearer, stand taller 3. Limit negativity and mindless scrolling 4. Act like the version of you you keep saying you want to become WEEK 5 DIAL IN DEEPER 1. Train 4x/week if you’ve been consistent 2. Meal prep 2x/week so you stop making excuses 3. Add Vitamin C serum in the morning 4. Get a proper haircut and learn to style it 5. Find your signature scent and wear it daily WEEK 6 LOCK IN YOUR LOOK 1. Upgrade your wardrobe with one clean fitted outfit 2. Cold shower in the morning if you need to wake up 3. Journal 5 min daily on who you’re becoming 4. Make eye contact and start conversations WEEK 7 ELEVATE YOUR ENERGY 1. Sleep 8 hours and get off your phone before bed 2. Cut alcohol if you care about skin, sleep, face, discipline 3. Stack wins early: 3 non-negotiables before 9am 4. Walk taller: shoulders back, chin up, eyes forward WEEK 8 BECOME THE VERSION 1. Retinol at night and SPF daily 2. Keep training, walking, grooming, eating better 3. Stop chasing quick fixes 4. Make this your lifestyle #GlowUp #mensfitness #fyp #gym #health - @innterrify