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@pitchsho.0814: 肩の後ろを支え、腕の重さを利用して動かすペアストレッチ。腕をしならせた時の肩甲骨・肋骨・鎖骨周りの連動を確認します。動かす前後を比べ、肩だけでなく体の各部が一緒に動く様子を紹介しています。

松原　翔
松原　翔
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Region: JP
Monday 26 October 2026 09:00:00 GMT
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