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@pitchsho.0814: ボックスに片脚を乗せたお尻のストレッチに、肩と肋骨の動きを加えます。肘の外側を支点にして体を倒し、肋骨の側屈と股関節の動きを組み合わせるのがポイント。体を倒す深さを変えながら、最後にシットアップの動きを確認します。

松原　翔
松原　翔
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Region: JP
Wednesday 21 October 2026 09:00:00 GMT
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Kabaddi da nasha
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