Ive never understood people who say “my anxiety”. I dont want that shit! It just is “the anxiety”.
2026-10-27 05:38:16
1
Anais :
Anxiety, I was afraid of everything. My mind wouldn’t stop running of constant fear, I had soooo many stomach issues. I kid you not…visual meditation is want truly helped. It took practice, i was even so scared what what i had to visualize even though it was normal and lovely. I was so skeptic and I couldn’t concentrate but I kept practicing. I did 10 mins a day YouTube videos before bed no matter the outcome and believe me, majority were me being frustrated with myself not being able to concentrate but I didn’t give up. Within 2-3 months I felt peace...then I found meditation with God and wow…that was it for me. I now know how to control anxious situations without the overwhelming feeling and fear plus my stomach issues disappeared! I wish you the best, people need to realize that your brain NEEDS/requires exercise too.
2026-10-19 04:26:50
1
peggyleav :
I think you are looking much better honestly!!
2026-10-16 23:55:23
2
Shelly | Life After 50 :
Every word.... truth! Thank you!
2026-10-19 03:49:55
4
Lisa Flores :
Please take methylated B vitamins, check B1,B6,B9
2026-10-26 07:30:33
0
SJ :
Friggn adore this girl. So relatable. ❤️❤️❤️❤️❤️I need a change too. It’s nice knowing I’m not the only one.
2026-10-18 15:21:59
0
Faithhopelove :
I need same!!!!!!
2026-10-19 04:51:45
1
Aimitha :
I am in the same boat 😩
2026-10-27 20:02:27
0
Haley - Digital Mama :
Damn girl. You are strong. I need to do this but can’t imagine I can.
2026-10-17 00:32:05
0
Jenn :
You can do this ! 💗 I totally agree with you about social media/ phone.
2026-10-16 23:37:40
4
TiktokAnon :
I fully agree with media breaks and fully respect whatever routine a person chooses along their health journey. Just want to also let you know that you should never feel like you need to push your chronic illness aside to fit into any category. It is absolutely overwhelming and facing it head on absolutely can take such a heavy toll that you need to take breaks from even acknowledging it…but please don’t neglect it for any other reason than it is a necessity for yourself. No matter what some people will say or do it is real and it’s valid and you deserve answers ❤️
2026-10-19 01:05:06
1
Kimberlynn :
❤️❤️❤️
2026-10-17 20:10:22
0
nikkiikasak :
😭‼️‼️‼️
2026-10-22 10:08:21
0
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