@burnbootcampeston: Real talk: Push and Pull Day is one of the most important camps on Burn's schedule!📆 Your upper body has two major jobs.💼 Pushing things away and pulling things toward you. Everyday life asks you to do both all the time!🙌 Push open a door, pull a heavy bag toward you, push overhead, or pull something down from a shelf!💪 When a trainer who understands body mechanics trains those two jobs with intention, your upper body gets noticeably more capable in real life!🩵 Push and Pull camp is functional strength in its most practical form!👏👏 👉Find your trial camp today by sending us a message! . #burnbootcamp #BurnStoneOakTX #burnation #StoneOakTexas #FitFam

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