@jjfosterfit: Stop doing incline barbell bench press unless you want a smaller chest and damaged shoulders. A barbell locks your hands in one spot and cuts your range short, so your shoulders take over the press. These three exercises cover your upper chest more completely, in order of importance: the incline dumbbell press, the low to high cable fly, and the incline cable press. Save this video, and if you want my full chest workout that hits every part of the chest and grows it fast, comment "CHEST" and I'll send it to you for free. #Fitness #gym #workout #musclebuilding #chest

Java | Fitness

Open In TikTok:

Region: US

Friday 16 October 2026 22:53:10 GMT