@canice_okereke: BUFFALO CHICKEN MAC & CHEESE MEAL PREP Absolutely incredible meal Makes 6 meals. Ingredients 30 oz Real Good Foods Lightly Breaded Chicken Strips @Real Good Foods 10 oz Pete’s Protein Pasta + Elbows, dry @petespasta 1 bag fat free shredded cheddar For the high protein cheese sauce 150g reduced fat cream cheese 120g reduced fat sharp cheddar 120ml unsweetened almond milk 3 tbsp honey 1 to 2 tbsp Frank’s RedHot Original ½ tsp red pepper flakes ½ tsp garlic powder ½ tsp paprika ¼ tsp salt Directions 1. Air fry the Real Good Foods chicken strips according to the package directions until crispy, then cut them into bite sized pieces. 2. Cook the Pete’s Protein+ pasta until al dente. Before draining it, save about 1 cup of the pasta water. 3. Blend the cream cheese, reduced fat cheddar, almond milk, honey, Frank’s RedHot and seasonings until smooth. Add a little pasta water until you get the consistency you want. 4. Add the cooked pasta to a large pan with the cheese sauce and fat free cheddar. Mix until everything is melted and coated. 5. Drizzle franks red hot buffalo sauce in your chicken 6. Divide the pasta, crispy chicken evenly between 6 containers. Each serving is 500 calories 55g protein 11g fat 52g carbs

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Friday 16 October 2026 23:00:55 GMT