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@umibouzu55: 前へ前へ進め 落ち込んでる暇はない。 #諦めない #ドリカム #何度でも

ham ham📊
ham ham📊
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Region: JP
Saturday 17 October 2026 00:45:25 GMT
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hidelove23
🐼たれ🐼 :
Never GIVE UP!!!
2026-10-17 00:52:55
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A quick, budget-friendly, high-protein stir-fry with anti-inflammatory turmeric, leafy greens, and fermented sauerkraut for gut health. Ingredients: - 200g chicken breast (high protein) - 2 cups spinach (leafy greens) - 1 teaspoon turmeric (anti-inflammatory) - 1 tablespoon fermented sauerkraut (fermented food) - 1 tablespoon olive oil (fiber and healthy fats) - Salt and pepper to taste Instructions: 1. Heat olive oil in a pan over medium heat. 2. Add chicken breast, season with salt, pepper, and turmeric. Cook until browned and cooked through, about 5-7 minutes. 3. Add spinach to the pan, cook until wilted, about 2 minutes. 4. Stir in sauerkraut and cook for another 1 minute to combine flavors. 5. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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