@therapytothepoint: Do you keep asking if someone’s upset, even after they’ve told you everything is okay? Breaking that cycle involves learning to tolerate uncertainty and the uncomfortable feelings that come with it. #anxiousattachment #anxiousattachmentstyle #relationshipanxiety #selftrust
If your gut instinct tells you something is wrong, it usually is. This video just says "ignore it, carry on with life lol". If only it was that simple.
2026-10-18 12:54:14
82
EB :
Basically: "Just stop doing that." Jesus Christ, this is why therapy can feel like a joke.
2026-10-18 17:17:49
19
avokado8.1 :
Because they lie. And people want to be asked 10 times before they say something.
2026-10-17 23:41:56
110
boing :
What about if I avoid asking for reassurance because I'm afraid they will give the wrong answer. It's more comfortable to sit in uncertainty than risk confirming that they are, in fact, mad at me.
2026-10-18 09:55:40
9
Slade 🐈 :
fyp getting way too for you 😭
2026-10-17 23:33:23
330
thaly boomboom :
this really helps me as someone with anxiety issues. I never wanted to be a burden to others 😭😭
2026-10-18 00:11:34
40
CookieOnna :
I'm already not asking because I know that this could happen, but 7 months have past and I still feel anxious 😭😭😭 How long must I suffer!!!!
2026-10-18 21:54:07
0
BulleBak :
How to handle a partner that doesn’t want segs anymore and he doesn’t know how long that will last. I am dying wanting to ask questions about it every minute
2026-10-18 08:10:51
1
findyouredge :
if you do this YOU WILL EXHAUST PEOPLE.
2026-10-18 10:17:43
11
OsamaThe4thJedi :
If they can’t communicate their displeasure/anger, I am not applied to grow concerned or otherwise. I’m not going to read to read their mind.
2026-10-18 07:13:42
11
iGhostEdd :
dude, this video is lit! i just stopped doing it after the first 4 seconds! i ain't need no constant reassurance from a licenced therapist!
2026-10-18 21:02:16
1
🌻dino system :
mines rejection and abandonment[Crying]
2026-10-18 17:26:36
0
Jack :
what I found helpful was thinking about that if they're upset with me, and they choose not to tell me, they're the one being immature and hiding something. I can't change that, and I'm not feeling upset, so it isn't my problem to worry about.
TLDR: if they want to suffer in silence, they can
2026-10-18 08:33:42
0
Rume :
What happens when you do all these then find out with clear evidence that they didn’t mean all they said, on multiple occasions
2026-10-18 07:34:16
1
DazaiBrattyKitten :
I am in this video and I don't like it
2026-10-18 01:16:23
3
plam :
ocd be like
2026-10-18 00:51:10
5
Soul🌙 :
I hate this
2026-10-18 11:54:39
2
🪩Ricoque🪩 :
I stopped needing constant reassurance when I broke up with my ex and started dating my bow bf. turns out I just needed someone stable 🥰 now even if he is upset I'm more or less okay because I know we will fix it eventually
2026-10-18 07:12:41
2
. 𓏻 𝓒𝗲𝘀𝗮𝗿𝗶𝗼 𖥠 :
heck i hate dealing with a person when they do that
2026-10-18 00:27:13
13
Hussain :
yh but this just doesn't work for some ppl
2026-10-18 08:12:22
1
Cr33p3r69 :
I don't need reassurance from a therapist!! No matter if he's licensed or not😡
2026-10-18 06:11:22
2
SpicyYogurtBananna :
I'd rather them tell me 'i hate you'. But I'd ask why
2026-10-18 01:41:08
4
أَحْــمَــدُ :
I don’t asking because I think someone is mad at me, but because a lot of people i know can be unwell and needing help , but they don’t know how to ask for it. And mostly I am right about that gut feeling.
2026-10-18 13:42:30
0
Mistergeburt :
I don't want to bother them and therefore don't ask in the first place. But I still think I need constant reassurance, while constantly overthinking everything and feeling uncertain all the time. I think I'm just too sensitive and I should listen to my feelings a little less
2026-10-18 11:40:54
0
summer :
i still struggle with this bc im bk w my ex after a month and a half but while i was single i was really focusing on affirmations like " i release the need to control everything" " i am comfortable with uncertainty" " i always have myself" the affirmations helped in the beginning i think i need to start being more practical like being abit more busy cus when its all i can think about it just hurts
2026-10-18 14:24:23
0
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