@fitia.app: No time to cook? You can still hit your protein. 💪 1. Canned tuna: 1 can, 103 cal and 23 g of protein 2. Cottage cheese: 1 cup, 162 cal and 21 g 3. Turkey slices: 4 slices, 107 cal and 16 g 4. Plain Greek yogurt: 1 cup, 233 cal and 22 g 5. Skinless rotisserie chicken: 3.5 oz, 167 cal and 25 g 6. Edamame: 1 cup, 194 cal and 19 g 📌 Save this for your next busy week. Data: Fitia food database. #highprotein #nocookmeals #proteinsnacks #nutritiontips #caloriedeficit

Fitia: Calorie Counter & Diet

Open In TikTok:

Region: US

Saturday 17 October 2026 01:02:57 GMT