@sarahs.herbal.garden: The number one thing causing liver dysfunction in the United States is not alcohol! It’s SUGAR! When you consume too much sugar and refined carbs, they are stored in the body as fat, including the liver. This leads to obesity, insulin resistance, metabolic dysfunction, and fatty liver disease. Your liver is your body’s primary chemical factory, blood filter, and nutrient processor. It’s so important that you take good care of it! So here’s what you can do: ONE: Cut back on added sugar. Sugar is hiding in food products like pasta sauce and salad dressing! Check labels.
 TWO: MOVE YOUR BODY.
Walking, strength training, hiking—whatever gets you moving. Regular exercise can help reduce fat in the liver, and improve insulin sensitivity and overall metabolic health. THREE: support with traditional herbs.
Milk thistle, burdock root, and mugwort support digestion and liver health. They detoxify and tone the liver and blood. Milk thistle, in particular, has been studied for compounds that have liver-protective effects. 
Let me know in the comments if reducing sugar has helped your body! ✨Visit our website to check out our detoxification protocols and liver support tincture✨ #herbs #herb #healthtips #holistichealth #detox

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Saturday 17 October 2026 01:45:15 GMT