@aliciarunz: just out here eating everything in sight after running 😭 #run #runner #fyp #relatable #humor

Ike :

Runners belly is apparently a thing. The stress running put on your body causes a cortisol spike that makes your body want to hold fat on your belly.

Philippines ⚜️ :

running Doesn't give u Abs If u don't do the Exercises focus for abs

dalechras :

Who cares about abs? Vo2max is what matters. It’s the best longevity predictor. And even I have abs Lol

Mr Bombastic :

A, food tastes nicer and b how on earth does running exercise ur abs ???

Romeslife :

No foreal 😭😖

Phil-DereksDad 🇦🇺🏃‍♂️🚲 :

Me sitting here after a 30k long run eating a family block of chocolate 🤣

˗ˏˋ ✞ ˎˊ˗ :

Guys yall saying that runners belly is from stress, you guys are wrong, it's because when you run depending on how much, the water you consume moves to your stomache making it seem more bloated, cus before my xc season started I worked abs all summer and got ans but then when xc season started and I started running more, my stomache bloated

S94 :

This is so real

Siv :

run in the grass or in the sand for a while and see what they does for your stomach

Linda48 :

I did 10km this morning and eat "nasi lemak" straight after I finished. [Tears of joy][Tears of joy]

V5C0 :

For real. I used to be a runner, 15%bf, and I had no abs at all

chesnee <3 :

core is actually very important to run, but you don’t need to have abs that show for them to be important. especially as a woman we hold more fat in the stomach area!

Brian LeGrand :

No joke after I started running for 5ks I gained 5 lbs in 3 months. I thought I was going to lose weight but my appetite went upppppp

journeywithteshan :

Same

I.NAD| Cell Health Conspirator :

Yup one of the reasons why I had to reintroduce carbs into my eats. Running simply gets your engines hungry

Auggie G :

So accurate! Me all night long lmao if you know how to fix this please lmk

🫠 :

trust me drink water before you eat

Siv :

the story of my lifffffe 🥺

tin :

ey for me is good thing cause I eat so much no diff in weight 😂 but I am fricking underweight 😭😭😭😭

eddyvedder62 :

I'm with you but my go to is Chocolate

runningthedifference :

So relatable

Jill van Weerlee :

👸👑💍River 24 🧚‍♀️🧞‍♀️👰 :

me too

Disuserisrighteous :

look into goata movement evb 😁

Taf :

damn straight