Fiona
Region: US
Saturday 17 October 2026 02:03:09 GMT
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Fiona :
for everyone asking how 🫶 this is body recomposition. losing fat while building muscle. for food - aim for around 0.7-0.9g of protein per lb of bodyweight. greek yogurt, eggs, tofu & salmon make that easier. use a small calorie deficit if fat loss is your goal. for workouts - lift 3 times a week and track your reps, not just the weight. 10 controlled reps instead of 8 with the same weight is progress. dont change exercises every time you train. choose them around the muscles you want to build and keep a plan you can improve at. i recommend the Thelo app - it scans your body and builds a personalised plan based on your starting physique. for progress - compare photos in the same lighting and pose. a different angle or less bloating can change the picture without showing muscle gain. keep walking on rest days. like and save this so you remember :)
2026-10-17 21:25:34
62
Ivy :
@Ivy: Hello Fiona, thank you for sharing your journey, I have a question, and it’s: Do you have any lose skin left or that it’s showing? Greetings 🫡
2026-10-17 17:48:50
2
ThisʼnThat :
no way this is same person
2026-10-17 11:32:42
44
Mommanator :
Loving this 💖 thank you for the motivation!
2026-10-18 14:16:45
4
ayshaismail816 :
Really? Only 6 months ? How ?? Please share 🥰
2026-10-17 07:13:06
3
CINAMONROLL :
Lets goooo
2026-10-18 09:09:43
5
noit1506 :
What is your workout please 🙏🏻
2026-10-18 03:37:45
0
GLAMOUR EVENTS :
you really motivate me
2026-10-17 10:58:03
24
ayla :
How long i can get like this
2026-10-17 07:02:47
0
gaa000_ :
Me me in 6 months 🙏🙏💪💪💪💪💪
2026-10-18 04:28:21
3
Mom Lunevoiry :
how?
2026-10-17 09:17:54
0
Iana and Ian's World :
Really?
2026-10-17 14:11:14
0
ayshaismail816 :
Wow
2026-10-17 06:45:42
2
ayshaismail816 :
How?
2026-10-17 06:45:52
0
The Fairy Feller 🧚🏼♀️ :
What did you eat?
2026-10-17 15:26:39
0
newlifeisgreat :
How come u don’t have loose skin???
2026-10-18 06:40:08
1
Becky :
[Red heart][Red heart][Red heart]
2026-10-17 06:00:52
2
⫸⫸⫸⫸ 𝐅𝐎𝐙𝐄𝐄 :
[Rose][Rose][Rose]
2026-10-17 06:00:10
0
Sharon Zhou :
😳😳😳
2026-10-17 06:08:14
0
vianney :
💪🏿💪🏿
2026-10-17 08:39:56
0
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