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@ourplayylistt: wyw my sweetie > #song #lyrics #mytypemusic #musicvibes #fyp

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Saturday 17 October 2026 02:04:03 GMT
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Comments

katseye199editor0
Dream.star.offical✨ :
Wait I thought it was come back and fly
2026-10-17 03:19:38
0
jjedits499
~𝓥𝓸𝓲𝓭~🔥 :
1st🌹
2026-10-17 02:07:21
0
g4merg1rl04
♯ ⋮ 𝄞 𝚈𝚞𝚔𝚒 𝙾𝚝𝚜𝚞𝚔𝚊 ★ :
2nd 🌹
2026-10-17 02:17:02
0
user605488108
icaro :
2026-10-17 03:25:35
0
keshia_xox
🌹yeshia🌹 :
422 𝑙𝑖𝑘𝑒𝑠 𝑔𝑜𝑤 𝑚𝑎𝑛𝑦 𝑛𝑜𝑤?
2026-10-17 03:22:46
0
t_rex0147
T_Rex01 :
💗💘👀
2026-10-17 02:18:05
0
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Truly - life changing. This was a recipe that was part of my psyllium husk series back in Feb / March. This genius idea was inspired by @mrguthealth and it’s been a regular preparation in my house since. For a single serve, mix 75mL cranberry juice (low FODMAP!) with 1 heaped tsp of psyllium and a squeeze of lime. Shake and put in the refrigerator. After 5-10 minutes, check on the consistency and add extra liquid or psyllium if needed. The juice does a WONDERFUL job of masking the psyllium flavour. A few extra points (thanks for all of your comments!!) Psyllium absorbs liquid - that’s why it turns into this fabulous jelly! But if you consume it without adequate fluid - it can make constipation and gas worse. If you’re new to any fibre supplement, start slow. Build gradually and drink adequate fluids. If you take regular medications, take them 2 hours before or after psyllium to ensure that they are absorbed properly! PS. If you’ve been struggling with painful gas, unpredictable poops or a reactive gut - I have just the solution for you. I’ve compiled a PDF of the exact strategies I use with my 1:1 coaching clients, check out my Ultimate IBS Relief SOS Guide #psyllium #psylliumhusk #psylliumhuskpowder #ibsdietitian #ibsawareness
Truly - life changing. This was a recipe that was part of my psyllium husk series back in Feb / March. This genius idea was inspired by @mrguthealth and it’s been a regular preparation in my house since. For a single serve, mix 75mL cranberry juice (low FODMAP!) with 1 heaped tsp of psyllium and a squeeze of lime. Shake and put in the refrigerator. After 5-10 minutes, check on the consistency and add extra liquid or psyllium if needed. The juice does a WONDERFUL job of masking the psyllium flavour. A few extra points (thanks for all of your comments!!) Psyllium absorbs liquid - that’s why it turns into this fabulous jelly! But if you consume it without adequate fluid - it can make constipation and gas worse. If you’re new to any fibre supplement, start slow. Build gradually and drink adequate fluids. If you take regular medications, take them 2 hours before or after psyllium to ensure that they are absorbed properly! PS. If you’ve been struggling with painful gas, unpredictable poops or a reactive gut - I have just the solution for you. I’ve compiled a PDF of the exact strategies I use with my 1:1 coaching clients, check out my Ultimate IBS Relief SOS Guide #psyllium #psylliumhusk #psylliumhuskpowder #ibsdietitian #ibsawareness
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Inst: Rusalka.xl 🔥
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