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@mamikia05: Suka bangettt #lampudinding
Mami Kia
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Region: ID
Saturday 17 October 2026 02:31:46 GMT
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Formula for an elite meal prep system is here below with a recipe for my specific Asian bowl I made (I included only the mains.. sorry I couldn’t fit the rest in the caption, but they’re fairly simple if you look online!): Each bowl combines: 1 main + 1 cooked veg + 1 starch + 1 pickled veg + 1 raw veg + optional sauce + topping My bowl w/ 2 main options + 2 cooked veg options+ 2 starch options+ 2 pickled veg options + 2 raw veg options + optional sauce + 2 topping options: 1)Braised Soy Beef Short Rib Ingredients 2–3 lb beef short ribs or chuck roast 4-5 garlic cloves, smashed 2 inch ginger, sliced 2-3 scallions, chopped 2 star anise 1 tsp fennel seeds (optional) 1-2 cinnamon sticks 2-3 cloves 1 tsp Sichuan peppercorns (optional) 1/2 cup light soy sauce 1/3 cup dark soy sauce 2 tbsp chili bean paste (optional) ½ cup shaoxing wine 2 tbsp brown sugar 4 cups water (or enough to cover meat) 2-3 carrots, large chunks 1 tbsp cornstarch + 2 tbsp water (optional thickening) 1 tsp sesame oil scallions, for garnish Instructions 1. Sear the ribs Season short ribs lightly with salt and pepper. Sear in a heavy pot until browned on all sides. 2. Build aromatics Add garlic, ginger, scallions and toast gently. 3. Add spices Add star anise, fennel, cinnamon, cloves and Sichuan peppercorns. 4. Braise Add soy sauce, chili bean paste, shaoxing wine, brown sugar and water. Bring to a simmer. 5. Cook Cover and braise gently 2–3 hours until tender. 6. Add carrots Add carrots during the final 20-30 minutes. 7. Thicken sauce Mix cornstarch and water. Stir into braise and simmer until glossy. 8. Finish Drizzle with sesame oil and garnish with scallions and cilantro. 2)Chili Soy Braised Eggplant Ingredients 2 eggplants, large chunks 1 tbsp salt 2 tbsp cornstarch 2 tbsp vegetable oil 5-6 garlic cloves, chopped 2 tsp ginger, minced 2 scallions, chopped Sauce: 1 tbsp oyster sauce 1 tbsp doubanjiang 1-2 tbsp chili crisp 2 tbsp light soy sauce 1 tbsp dark soy sauce 2 tbsp Shaoxing wine 1 tbsp black vinegar 2 tsp brown sugar 1/4 cup water scallions, for garnish Instructions 1. Salt eggplant Soak eggplant in water with salt. Rest 15 minutes. Pat completely dry. 2. Coat Lightly toss with cornstarch. 3. Sear Heat oil in a pan. Cook on all sides eggplant until browned and soft. Remove. 4. Aromatics Add garlic, ginger and scallions and cook for a couple minutes until fragrant. 5. Add sauce Mix sauce ingredients in a bowl and pour into pan. 6. Braise briefly Simmer 3–5 minutes and add back eggplant until eggplant absorbs the sauce. 7. Finish Top with scallions. 3)Sauteed Broccolini & Shiitake 4)Baked Tofu 5)Brown Rice 6)Baked Japanese Sweet Potato 7)Pickled Onions 8)Spicy Cucumber Salad 9)Carrots 10)Cabbage 11)Sesame Dressing 12)Furikake Seasoning 13)Microgreens
Maldito vato precioso hermoso #extrañoamiex #fyp
bergembiralah karena setelah musibah akan ada kemudahan yang datang #ustadzsyafiqrizabasalamah #manhajsalaf #kajiansunnah #jalanpulang
#viral_video #pleasegoviral #fryoupage
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