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@yelloww.86: #ugreen

Casey
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Sunday 18 October 2026 21:28:00 GMT
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570 Calories | 71g Protein | 38g Carbs | 15g Fat Maple Hot Honey Beef & Bacon Breakfast Bowl (7 meals) Publix Haul: 3 lb 96/4 ground beef 7 slices beef bacon 7 eggs 16 oz liquid egg whites 1 bag fat-free mozzarella 1.5 cups jasmine rice (270g raw) Maple Hot Honey Sauce: 300g nonfat plain Greek yogurt 120g sugar-free syrup 4g maple extract, 2g vanilla extract 2g cayenne, 2g red pepper flakes 1g cinnamon, 1g salt, 5g apple cider vinegar How to Make: 1. Rice cooker: rice + 445g water + 3g salt 2. Whisk the sauce in a bowl 3. Skillet 1: 3 lbs 96/4 beef + 20g Kinder’s Salt, Pepper & Garlic 4. Skillet 2: cook chopped bacon halfway Skillet 2: now add 7 eggs and 16 oz egg whites 5. Your beef is done add the following , add 1 bag fat free cheddar cheese top with the sauce we made I can jalapeños optional Add your rice Mix 6. Divide into 7 containers #mealprep #highprotein #mealprepideas #macrofriendly #hothoney
570 Calories | 71g Protein | 38g Carbs | 15g Fat Maple Hot Honey Beef & Bacon Breakfast Bowl (7 meals) Publix Haul: 3 lb 96/4 ground beef 7 slices beef bacon 7 eggs 16 oz liquid egg whites 1 bag fat-free mozzarella 1.5 cups jasmine rice (270g raw) Maple Hot Honey Sauce: 300g nonfat plain Greek yogurt 120g sugar-free syrup 4g maple extract, 2g vanilla extract 2g cayenne, 2g red pepper flakes 1g cinnamon, 1g salt, 5g apple cider vinegar How to Make: 1. Rice cooker: rice + 445g water + 3g salt 2. Whisk the sauce in a bowl 3. Skillet 1: 3 lbs 96/4 beef + 20g Kinder’s Salt, Pepper & Garlic 4. Skillet 2: cook chopped bacon halfway Skillet 2: now add 7 eggs and 16 oz egg whites 5. Your beef is done add the following , add 1 bag fat free cheddar cheese top with the sauce we made I can jalapeños optional Add your rice Mix 6. Divide into 7 containers #mealprep #highprotein #mealprepideas #macrofriendly #hothoney
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