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@anderson__rlk: W sonho kk @ashlzinha #foryou #fyp #explorar #ashlzinha #foryourpage
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Region: BR
Saturday 17 October 2026 03:22:02 GMT
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Comments
tavaresdarua3 :
Ela no começo das lives tinha um duo no free fire. Acho que era moraes não lembro ou era outro
2026-10-17 08:54:03
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Mortadela :
Baixando o FreeFire já [Risadinha][Risadinha]
2026-10-17 13:15:40
2
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Dinner already takes enough effort. I don’t need a sink full of dishes afterward too. 😂 This lemon-herb pork tenderloin cooks on one pan with potatoes and green beans—an easy option when you want something other than chicken again. Approximately 26g protein per serving: 3 oz cooked pork plus one-quarter of the potatoes and beans. Protein varies with portions. Ingredients: * 1 pork tenderloin, about 1–1¼ lb * 1 lb baby potatoes, cut into 1-inch pieces * 2 cups trimmed green beans * 2 tsp olive oil, divided * 1 tbsp lemon juice * 1 tsp Italian seasoning * ½ tsp garlic powder * Salt and pepper How to make it: 1. Heat oven to 425°F. Toss potatoes with 1 tsp oil, salt and pepper on a lined sheet pan. Roast for 15 minutes. 2. Add pork and green beans. Coat with the remaining oil, lemon juice, Italian seasoning and garlic powder. 3. Roast approximately 20–25 minutes more. Check the thickest part of the pork with a thermometer—it needs to reach 145°F, followed by at least 3 minutes of rest before slicing. 4. Check that potatoes are tender; return vegetables to the oven while the pork rests if needed. Makes about four servings. Choose a portion that feels comfortable for you, and save the rest. Save this for your next “what are we having for dinner?” night. 🤍 #highproteinmeals #proteinrecipes #EasyDinner #SheetPanDinner #GLP1Journey
He told me to stop 😂 #jimodeus #fyp #trending #MomsofTikTok
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