@jacoboestreichercoaching: 60-90 seconds on most. Something like a tricep extension can be 30ish. Make sure heart rate and breathing is normal. #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

masonburr :

I’ve been doing it wrong the whole time

Kejserzyyx :

So if I wanna do three sets it will take 20 minutes if I rest between each?

s. :

What if unilateral excercises hurt

lulo :

what about demon rest time?

Ethan :

But then it takes so much longer 🫩

jf :

idk i can match reps with dominant side without resting

Conor Mallon :

how long rest between different exercises

SitsInChairs :

…. wtf… thanks. I’ve been doing this wrong the whole time.

🎱🚨GuardianProtector🚨🎱 :

drop sets have helped me burn more fat and helped my endurance. but Im losing fat and putting on muscle

Nick Rottino :

Could you make a video on exercise pace. For each rep, does it matter if you are explosive through a rep and if you are is it still effective? Im assuming so with proper form

Mason :

How much i gotta rest? The full 3 mins or no

eh.a10 :

why are my triceps always having spasms

kyspinn✝️ :

Thanks Jacob now i understand why i cant do 2 reps on my right arm

plt724 :

Thank you Jacob you on fire lately

vinnylepre :

I just do my weaker side first and then do my stronger side and sometimes still hit the set on my stronger side with more reps or a higher RIR

愛 :

Thanks unc

Scorch :

sounds about right but for me since I am doing pretty isolation movements for my unilateral exercises I can just give it 20-30s to catch my breathe and I am good to go for the other side even when pushing to failure

francisc0.29 :

💫 :

What about droplet last set

ThatOnePlant :

pabloacc :

yemptezy :

ok

Hi I am a real pirate ☠️(☪️☪️) :

first

ko.113366 :

@Jacob Oestreicher for being good lean should my abs always be visible even if I’m not flexing and how visible?