@kay52el1o1: "One Spoon Daily for Amazing Benefits... Chew 1 teaspoon after meals for better digestionBoil 1 teaspoon in water for 5-7 minutes to make fennelteaDrink warm in the morning or before bedAdd to detox water, smoothies, or herbal drinksUse consistently for best resultsAvoid excessive use - 1-2 teaspoons daily isenough.#FennelSeeds #HerbalRemedy#NaturalHealing #HealthyLiving #DetoxDrink"