@aonprarat55: After struggling with colitis for over 20 years, Charlie shares his personal journey to remission and the 12 foods he eats every week to support his gut health. 🥦 Discover his approach to rebuilding a healthy gut, one step at a time. Everyone’s experience is different, so consult your healthcare professional before making major dietary changes.#GutHealth #Colitis #IBD #DigestiveHealth #GutHealing