@tomh.dr: Cortisol maxxing. Wish me luck. Gonna try get another nap in later if I can. Then gym. Otherwise I’m gonna be completely cooked tonight. Normally manage to sleep till 4ish but nope not today… #doctor #medicine #nights
eye mask! cold room! heavy blankets! usually if i wake up unexpectedly early i get up and eat something carby and pee and get back into bed and try not to force it bc the madder i get about it the less likely i am to fall asleep - good luck nights are the devil
2026-10-22 08:22:51
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Aisling ☘️🇮🇪 :
No the feel on them next week again it horrible
2026-10-22 21:47:50
0
user28163015 :
There is genuinely no feeling to describe the rest of the day after nights when you wake up. It makes me physically feel ill
2026-10-17 23:56:50
431
Mini Haddock Meal :
My night shifts end at 7am and I wake up at 4pm
2026-10-17 21:17:59
104
Bela Da Silva :
I feel u 😱
2026-10-22 22:09:51
0
Julie hanney :
I wish I slept that long after a night shift
2026-10-18 03:57:12
82
rico :
Did care home night shifts 4 nights a week for 10 years turned me literally round the bend from constant sleep deprivation.
2026-10-22 12:31:21
0
Olivia Bolivia :
I literally try and fix my body clock post nights because I'm on days the next day only to return back on nights two days after and then back on days and then awake all fucking night.
2026-10-17 06:22:53
23
latisha_leighnew :
Me thinking about trying to get to sleep after work tn
2026-10-20 03:38:10
17
vickythomo22 :
I work nights and get in bed at 9am and have to get up at 2:30 to get kids from school it’s actually started to make me ill
2026-10-18 02:48:38
10
Don’tGiveAdam :
Been working nights for 25 years. I’ve found having something to eat when I wake up helps me sleep again. Even if I’m not hungry. Just some toast or something light. Sends me straight off again.
2026-10-17 05:17:25
12
lucy :
I lasted 8 months on night shifts and had to change roles, I couldn’t sleep more than 5 hours during the day and would regularly be awake for 20 hours at time because of it, it was literally ruining me
2026-10-17 18:55:19
29
Stormy & Sacred wildwood 🍄 :
I know that feeling. nights are horrendous..
I did nights for 17 years.
best thing I ever did was give them up.
you feel like your body is decomposing. vile
2026-10-18 08:42:25
22
Dean :
Why is that! You’d never get up at 2am if you were on a LD but it just happens. I Hate nights bro.
2026-10-17 07:08:12
7
shannon :
I hate nights it’s gonna kill me
2026-10-17 07:18:24
5
miJulie :
the worse thing is the post man and every delivery driver ringing ur buzzer and waking u up just to get in to the block even if the parcel isn't for u.
2026-10-18 02:47:01
5
Astoics_ :
Because it’s against your circadian rhythm. It’s a legit carcinogen and takes years off your life. I did it for one year. That was enough for me.
2026-10-19 10:43:32
7
caths💚 :
I finished my night shift at 9am this morning, so of course I get to sleep by 11 and wake up by 3🙃 worst feeling ever
2026-10-17 17:03:39
6
pedro_roger81 :
Totally feel your pain. I work 22:00 - 07:00 night shifts and can never seem to sleep for more than a few hours in between.
2026-10-17 16:44:46
7
Georgina 💚 :
I finish at 5 but I don’t go to sleep until half 6 / 7 I wake up at 12
2026-10-19 05:01:29
0
copey :
I finish at 7am go to sleep at 1 wake up at 9 start work at half 10 it's not hard
2026-10-18 03:06:37
0
Caviparker0151 :
I have always split mine, slept after schools run/house work then sleep at 10.00 back up for school run/meal prep 2.00 back to sleep 5.30 - 19.00 done this 4 nights a week for 20 years. Even when I’m off I would nap a 2 hours in the day and sleep all night.
2026-10-17 20:52:01
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Jade Rowe :
Rough ain’t it. I’ve got a nightshift tonight, then go my son’s football match in the morning then back tomorrow night. Pray for me
2026-10-17 09:46:04
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Mr Clips :
4hours lad
2026-10-18 07:34:01
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Bright Morningstar :
If I wake up then I just go back to sleep. I remind myself how tired I would be if I woke up and stayed awake until my next Nightshift and then I fall back asleep.
2026-10-18 22:48:13
0
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