Jen
Region: US
Saturday 17 October 2026 04:28:04 GMT
8604
132
178
5
Music
Download
Comments
Colleen :
The McKenzie Method.
2026-10-31 02:00:03
0
😊 :
Pilates beginners version helped my sciatic pain
2026-10-31 02:07:29
0
Jodestar🇦🇺 :
Go to the gym and strengthen your muscles. At the same time learn how to stretch every day.
2026-10-31 06:49:12
0
GV179 :
liniment cream it takes the edge off
2026-10-31 03:20:38
1
VIP Trading :
Don't eat any sugary foods, lots of water, walk
2026-10-31 01:52:38
0
ctsvjim :
I wake up every morning with back pain. I do several different stretches I’ve found on TikTok while I’m still in bed that help immensely
2026-10-17 07:09:53
6
magicalgardener84 :
baths with magnesium in it, massage gun, stretching but some days it still takes me down with pain
2026-10-17 06:14:37
5
ELena :
Stem cell therapy if you're having more than just pain like bulging.. Herniated discs especially degeneration. You have to get imaging to see where the problem is before doing anything that was my mistake and a chiropractor took out my already slipped disc to my spinal chord and it all started with just back pain [Crying] if i had exercised it and gotten my muscles stronger im sure i would have been better. But stem cell is saving me right now
2026-10-30 07:10:57
0
jimmybamis :
Core strength exercises and stretching.
2026-10-30 09:52:07
6
Cyndy505 :
Put two pillows stacked on top of one another put them at you hips and lay on your stomach helps decompress your spine.
2026-10-18 22:50:34
16
🤎 :
Inversion table. If u cant one go to a playground and hang upside down
2026-10-26 02:48:24
9
Megan McCarty :
Medical massages and work on hip mobility! Go down the rabbit hole on here for hip mobility!
2026-10-21 00:48:48
5
gettingoldstinks :
swim physical therapy
2026-10-18 19:21:09
10
laine8619 :
Reiki massage soaking in a hot tub with salts BEN gay acupuncture yes invertion table but Notif you have diabetes lose excessive weight strengthen abs certain stretches Never take chances on surgery Also tens machines good luck
2026-10-28 00:21:52
4
John._._D :
Also, if you sit in a recliner, bet a seat mat in the auto department at Walmart. It takes the load off your lower spine. I eventually had to have decompression with fusion L4-5 the surgeon said my spondylitis may have been the worst he’s ever seen. 19 months post op doing really good.
2026-10-17 21:33:35
6
Beth :
alternating heating pad and ice packs
2026-10-17 15:10:32
6
Vickie Mauldin :
What helps me is exercise and having an anti-inflammatory diet my lower back ….exercising. I mean, I just walk.
2026-10-17 16:10:25
7
Mayda :
Have you tried Vitamin B 12 or Multy mineral supplements
2026-10-21 14:39:04
5
Christopher Crosby :
your core is weak stretches first losen up, but work your stomach stomach protects the back once your bring your core back the pain will subside then start working your back muscles. if your over 45yrs do this slow and low weight not to cause injury, as you feel better stronger add more rips more weight, small amounts, inverted situps, they have a bar at most gyms that you use upper body to hold you well you lift your lower up to chest can add weight as you get stronger..also look into static contraction work outs, instead of full range of motion you take more weight and break lose and hold it as long as you can wont tare anything with these..good luck
2026-10-17 09:46:54
5
Pebs :
Tilt Table...my bestest friend
2026-10-18 14:38:19
5
cbeau69 :
Spinal injections
2026-10-29 00:45:25
0
Jess Tackett :
Stretching/yoga and core strength building.
2026-10-30 11:02:55
3
Bijoux :
Stretch and red light therapy.
2026-10-31 00:34:11
3
normagarza663 :
Stretch and workout 🏋️
2026-10-30 17:26:14
3
Candi Sue's Mom :
I've had low back pain since my 20's. just bought a TENS unit and will try it tomorrow. Hope it helps.
2026-10-28 17:21:40
2
To see more videos from user @ajrb0792, please go to the Tikwm
homepage.
