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@polsreynich932gmail.com0: #CapCut កុំអំនួតពេក ទៅវិញទទេដូចតែគ្នាទេ🌝 #fyp

Srey-Nich ✨♍️
Srey-Nich ✨♍️
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Saturday 17 October 2026 04:29:17 GMT
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thytaaseng
Thytaa🐼 :
2026-10-17 09:03:51
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Cable overhead extension vs dumbbell overhead extension. Relative average triceps activation from this session: Cable 88% · Dumbbell 74%. Cable wins. Both versions put the long head in a stretched position overhead. The difference is tension: the cable keeps loading through lockout, while the dumbbell unloads as the weight stacks over the elbow. These EMG readings are subjective, not a final scientific verdict. Load, tempo, setup and the person all change the numbers. Higher activation here does not prove more hypertrophy. Use them to get an idea, not as a rule. Save this and tell me the next one. #Fitness #gym #workout
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